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Your Path to Breakthroughs: Insights from Jan McDonald

From hopeless drunk to 30 years sober and helping hundreds of individuals and organizations unlock their 'and then some', I distill all the lessons gained from those transformational life experiences and share them with you in this space.

I invite you to explore these insights as way to help you breakthrough the challenges that are stopping you from becoming who you want to be.

3 Steps to Change Your Perspective When Anxious Jul 07, 2025

 “You can’t always control what goes on outside, but you can always control what goes on inside.” 

 --Wayne Dyer


Can you tell what I've been speaking on lately? Anxiety is a major concern, not only is the workplace, but at home. Here's a part of th...

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Anxiety Whispering Jun 30, 2025

"Calmness is power. Say to your heart, "Peace be still."

--James Allen

 

What I'm going to share with you made no sense to me when I first heard it. When I used it in the height of rush hour traffic when I wasn't sure of my destination--it worked!...

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Tips to Defuse Negative Emotions🤪 Jun 16, 2025

"Emotions are neither good nor bad, it's our thinking that makes them so."

--my humble opinion

The Latin derivative for the word emotion, "emotere,' literally means energy in motion. Emotions are just energy moving through the body. They are not go...

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Warning: Are You Finishing Well? Jun 02, 2025

"No one has a problem with the first mile of a journey. Even an infant could do fine for a while. But it isn't the start that matters. It's the finish line.

--Julien Smith

What? It's June already?  What happened to the whole first half of the yea...

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Soar Like Pelicans! May 19, 2025

"Wave slope surfing has taught me to soar in the midst of trying circumstances."

--Jan McDonald

 

Dennis has been challenged with a health issue and hasn't worked since Thanksgiving. The docs (and there were many of them) have done every test and ...

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The Terror Barrier--3 Steps to Crush It! May 05, 2025

If you want something in life that you've never had, you're going to have to do something you've never done."

--JD Houston

 

How many times have you been asked to do something you've never done before? I know that stepping out of our comfort zone ...

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Self-Integrity Apr 28, 2025

"Honor your commitments with integrity.”

― Les Brown


In The 17 Indisputable Laws of Teamwork, John Maxwell writes about the Law of Countability.  This law is all about being able to count on each other. One of the things that I love about teaching ...

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Enjoy Guilt Free Status Apr 21, 2025

"Watch what you tell yourself, you're likely to believe it."

—Russ Kyle


Technology can bring out the worst in me. On Friday morning, I had a couple of challenges that highjacked my positive attitude. The Head Trash began. "This shouldn't be this ha...

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Our Minds Are Like Gardens Apr 07, 2025

“Your thinking, more than anything else, shapes the way you live. It’s really true that if you change your thinking, you can change your life.”                                                                                                   

John M...

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What Is Rule #6? How We Think Impacts Everything! Mar 31, 2025

"Nothing is either good or bad, but thinking makes it so."

 --Shakespeare

 

I pulled out a book by Wayne Dyer, "The Power Of Intention," because I'm going over my 2025 goals.  I've also been writing about anxiety and leadership, so I don't think i...

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Got Persistence? Mar 17, 2025

“Press on: nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated d...

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Imagination Is So Important! Mar 03, 2025

The imagination is literally the workshop wherein are fashioned all plans created by man.

    --Napolean Hill

                                                                                                                                       

...
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Margin? What the Heck is That? Feb 24, 2025

The best things in life are written in the margins.


  --Christa Sterken

                                                                                                                                       
 In today’s world, margin is more essent...

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Laughter, The Best Medicine Feb 10, 2025

A smile is a curve that sets everything straight.”  

-- Phyllis Diller

 
How important is humor?  Don’t ask a humor researcher because they are already fighting an uphill battle to get the respect they deserve.

Seriously, with all the interesting stu
...

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The Great Detachment Jan 20, 2025

 

"Employees could be struggling...that's a leadership issue...we have the solution."

--Perry Holley 

 

This morning, I listened to a Maxwell Leadership podcast about "The Great Detachment," which provided eye-opening insights into the challenges...

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January 10, 2025 is National Quitters Day Jan 10, 2025

A New Year, a New You is possible. Decide who you want to be and go after that. "

 Jan McDonald

 

January 10th is National Quitter's Day; the day that most people abandon their New Year's Resolutions. 

Wow. We don't often keep our resolutions. Wh
...

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