“Self-care is how you take your power back."

--Lalah Delia

The topic of self-care has come up again recently...and often.  A couple of my coaching clients have been struggling with overwhelm and our Life Group talked about it last week. Many heads nodded "yes" when I asked my...

"No matter how small they seem, celebrate all wins!"

"Habits are a product of choice. We are what we make of ourselves."

― E. W. Kenyon

Do you have a habit that isn't serving you? Do you keep practicing that habit over and over and over again? It used to be so enjoyable, but now, it's one of those things in your life that controls you...or...

"Journaling is like whispering to one's self and listening at the same time. " 

― Mina Murray

When I first sobered up, everything made me mad. That was my "go-to" emotion and I wasn't aware of any other feelings. One time, I was ranting to my sponsor, Sharon, about something that p%*sed...

“If you don't learn the lesson in the curriculum of your life the first time, you get to take the test over again until you pass it." 

--Jan McDonald

I have never missed that last flight to Pasco, WA from Seattle. I've had to sprint to catch it before, but always made it. 

My...

"The most powerful leadership tool that you have is your own personal example.”

― John Wooden

I was reading a devotional this morning on a Bible chapter, Titus 2.  The apostle Paul was instructing Titus on essential guidelines to teach to leave a godly legacy for future...

"Your mind only knows some things. Your inner voice, your instinct knows everything. If you listen to what you know instinctively, it will always lead you down the right path."

—Henry Winkler  (the actor)

"So now the case is closed."There remains no accusing voice of condemnation against those who are joined in life union with Jesus..."

—Romans 8:1