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Your Path to Breakthroughs: Insights from Jan McDonald

From hopeless drunk to 30 yearsย sober and helpingย hundreds ofย individuals and organizations unlock their 'and then some', I distill all the lessons gained from those transformational life experiences and share them with you in this space.

I invite you to explore these insights as way to help you breakthrough the challenges that are stopping you from becoming who you want to be.

Creative Problem Solving Jul 13, 2022

"Every problem is an opportunity in disguise.''

--John Adams


I guess this all depends on the way we look at the problem.ย Problems are normally viewed as negative, but if we change our attitudes and view problems as possibilities and/or opportunities,...

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Where's Your Happy Place? Jul 11, 2022

๐ƒ๐€๐๐ˆ๐„๐‹ ๐Ÿ•:๐Ÿ๐Ÿ“ ๐‡๐„ ๐’๐‡๐€๐‹๐‹ ๐’๐๐„๐€๐Š ๐–๐Ž๐‘๐ƒ๐’ ๐€๐†๐€๐ˆ๐๐’๐“ ๐“๐‡๐„ ๐Œ๐Ž๐’๐“ ๐‡๐ˆ๐†๐‡, ๐€๐๐ƒ ๐’๐‡๐€๐‹๐‹ ๐–๐„๐€๐‘ ๐Ž๐”๐“ ๐“๐‡๐„ ๐’๐€๐ˆ๐๐“๐’ ๐Ž๐… ๐“๐‡๐„ ๐Œ๐Ž๐’๐“ ๐‡๐ˆ๐†๐‡...

ย 

This is so true, isn't it? Ourย enemy is attempting to wear us out. When we think on all of the things that are going on in our world today, ...

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Strongholds--Are They Good or Bad...or Both? Jun 28, 2022

โ€œStanding on the defensive indicates insufficient strength; attacking, a superabundance of strength.โ€
ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย --Sun Tzu,"The Art of War"

ย 

In 2 Cor. 10:4 Paul refers ...

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2022 Almost Gone--Are You Reaching Your Goals? Jun 09, 2022

And all of a sudden, it's the second week in June! What the heck happened to the first half of this year?ย  Summer's here, although you wouldn't know it with the current eastside Washington state weather. However, distractions abound.ย 

I find it very e
...

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Waiting For A Tow Truck May 31, 2022

"When I can't control the circumstances, I can control my attitude."

ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  --Jan McDonald

I'm waiting for a tow tr...

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Today Matters May 26, 2022

Last night, I was talking to my forever best girlfriend, Darcy. We have known each other since before I sobered up--more than 30 years. It's been 6 months (seems like forever) since we've been together and it made me think of our last visit...

We shar
...

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4 Step Method to Overcome Challenges May 16, 2022

Don't you justย wish life was easier, with less challenges and obstacles? Yeah, me, too...but without challenges, life becomes stagnant and we stop growing. Most of my growth and wisdom is the result of problems. Challenges help us uncover who we are ...

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Steps for a Smooth Transition May 12, 2022
It's been four years since I transitioned from non-profit leadership to my own business. The "Pass the Torch" ceremony, the celebration of my transition,ย was a memory on Facebook and startedย me reminiscing.

In 2014, I noticed a restlessness in my soul
...
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Self Care--Need It? Apr 28, 2022

โ€œSelf-care is how you take your power back."


--Lalah Delia

The topic of self-care has come up againย recently...and often.ย  A couple of my coaching clients have been struggling with overwhelm and our Life Group talked about it last week. Many heads ...

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Celebrate All Wins! Apr 21, 2022

"No matter how small they seem, celebrate all wins!"


--Jan McDonald
ย 

The wind was blowing so hard that I could barely get my car door open. Did I really want to do this? Badger Mountain looked pretty formidable this morning. I let the car door ...

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Break That Habit Apr 07, 2022

"Habits are a product of choice. We are what we make of ourselves."


โ€• E. W. Kenyon

Do you have a habit that isn't serving you? Do you keep practicing that habit over and over and over again?ย It used to be so enjoyable, but now, it's one of those th...

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Benefits of Journaling Mar 31, 2022

"Journaling is like whispering to one's self and listening at the same time. "ย 


โ€•ย Mina Murray

When I first sobered up, everything made me mad. That was my "go-to" emotion and I wasn't aware of any other feelings. One time, I was ranting to my spons...

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Lessons From A Missed Flight Mar 17, 2022

โ€œIf you don't learn the lesson in the curriculum of your life the first time, you get to take the test over again until you pass it."ย 

--Jan McDonald

I have never missed that last flight to Pasco, WA from Seattle. I've had to sprint to catch it bef...

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Be The Example Feb 28, 2022

"The most powerful leadership tool that you have is your own personal example.โ€


โ€• John Wooden


I was reading a devotional this morning on a Bible chapter, Titus 2.ย  The apostle Paul was instructing Titus on essential guidelines to teach to leave a g...

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Cancel The Noise Of All The Other Voices Feb 14, 2022

"Your mind only knows some things. Your inner voice, your instinct knows everything. If you listen to what you know instinctively, it will always lead you down the right path."

โ€”Henry Winklerย  (the actor)


On one flight home from California, I start...
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Enjoy Guilt Free Status Feb 07, 2022

"So now the case is closed."There remains no accusing voice of condemnation against those who are joined in life union with Jesus..."

โ€”Romans 8:1


Technology can bring out the worst in me. On Friday morning, I had a couple of challenges that highjac...
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